17–23 Mar 2026
That week.
this week's feeling
What stood out emotionally this week?
Steady. Almost suspiciously so.
what nourished
What felt nourishing?
Reading on the balcony before work.
what drained
What felt draining?
A meeting that should have been an email.
what keeps showing up
What pattern do I notice?
I default to busyness when I'm anxious.
worth keeping
What feels worth carrying forward?
Five-minute pauses between tasks.