24 Feb – 2 Mar 2026
That week.
this week's feeling
What stood out emotionally this week?
Heavy at the start — lighter by Sunday.
what nourished
What felt nourishing?
An unplanned nap. No guilt afterward.
what drained
What felt draining?
Skipping meals when work spikes.
what keeps showing up
What pattern do I notice?
I treat my body last.
worth keeping
What feels worth carrying forward?
Naming the feeling before reacting.